The act of planning a vacation and having something to look forward to can boost your overall happiness for up to 8 weeks!Ĥ, Work your strengths. Do something you're good at to build self-confidence, then tackle a tougher task.ĥ.
Set up a getaway. It could be camping with friends or a trip to the tropics. If you can’t drink coffee because of the caffeine, try another good-for-you drink like green tea.ģ. Start your day with a cup of coffee. Coffee consumption is linked to lower rates of depression.
Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day.Ģ.
